{"id":60,"date":"2020-05-21T20:40:00","date_gmt":"2020-05-22T00:40:00","guid":{"rendered":""},"modified":"2026-01-26T18:13:23","modified_gmt":"2026-01-26T23:13:23","slug":"13-great-backpacking-meal-recipes-amp-food-dehydration-tips","status":"publish","type":"post","link":"https:\/\/www.cleverhiker.com\/backpacking\/13-great-backpacking-meal-recipes-amp-food-dehydration-tips\/","title":{"rendered":"Backpacking Meal Recipes &amp; How to Dehydrate Food for Camping"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20210807_072440.jpg\" alt=\"woman eating a backpacking meal in the mountains\" class=\"wp-image-3926\" style=\"width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20210807_072440.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20210807_072440-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20210807_072440-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20210807_072440-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<div id=\"intro\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>This guide outlines food dehydration and shares our favorite tried-and-true recipes. After thousands of miles of backcountry cooking and front-country meal prep, we eat pretty well while backpacking. <\/p>\n\n\n\n<p>If you enjoy cooking and want to take a taste of home on trail, making your own meals can be a fun way to prepare for the adventure ahead. If you have food allergies or dietary needs, it&#8217;s also a way to ensure that you have what you need to stay safe and healthy in the backcountry.<\/p>\n<\/div>\n\n\n\n<div id=\"other-food-guides\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-font-32-px-font-size\" id=\"basics\">Backpacking Food Favorites<\/h2>\n\n\n\n<p>If you\u2019re just getting started and want an idea of what other backpackers eat for breakfast, lunch, dinner, and snack time, check out our other meal guides.<\/p>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cleverhiker.com\/backpacking\/lightweight-backpacking-food-guide-meal-planning-nutrition\/\">Best lightweight backpacking food guide<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cleverhiker.com\/tutorials\/lightweight-backpacking-video-series\/episode-7-lightweight-trail-food\/\">Ultralight backpacking food<\/a> video tutorial. <\/li>\n\n\n\n<li><a href=\"https:\/\/www.cleverhiker.com\/backpacking\/best-freeze-dried-meals\/\">Best freeze-dried and dehydrated backpacking meals<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cleverhiker.com\/backpacking\/best-vegan-vegetarian-freeze-dried-meals\/\">Best vegetarian\/vegan meals<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div id=\"nutrition\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-font-32-px-font-size\" id=\"nutrition\">Backpacking Nutrition<\/h3>\n\n\n\n<p>We break down backcountry nutrition into two parts: quality and caloric density. By quality, we mean the variety and amount of nutrients your body gets from the food you eat. It&#8217;s just as important to have a well-rounded, balanced diet on trail as it is in the frontcountry (and sometimes even more so). <\/p>\n\n\n\n<p>Pounding protein bars, candy, and salty snacks certainly have their place on the trail; you likely wouldn&#8217;t do that all day, every day for a week straight at home. Speaking from experience, only chowing on highly processed bars and snacks can be hard to digest when you&#8217;re doing a lot of physical exertion. Variety also keeps backcountry meals exciting, and you&#8217;ll spend less time daydreaming about frontcountry food. <\/p>\n\n\n\n<p>Dehydrating your own meals at home lets you control the nutrients you eat and adds variety to your backcountry diet.<\/p>\n\n\n\n<p>The other critical component of wilderness nutrition is caloric density. We can burn 300-500 calories per hour of active hiking (depending on body weight, pack weight, terrain, and speed). That&#8217;s <em>in addition<\/em> to what your body typically consumes at its baseline for the rest of the day. <\/p>\n\n\n\n<p>In an eight-hour day, you can burn 5,000 calories (again, depending on a few different factors). In reality, it&#8217;s actually pretty difficult to carry that many calories of food in your pack. All to say, when you are preparing your meals, try to <em>maximize<\/em> caloric intake (and nutrition), not minimize it.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2025\/10\/IMG_0758.jpg\" alt=\"the fork end of a plastic spork sticks out of the top of a backpacking meal with a mountain in the background.\" class=\"wp-image-55897\" style=\"aspect-ratio:3\/2;object-fit:cover;width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2025\/10\/IMG_0758.jpg 1600w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2025\/10\/IMG_0758-300x225.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2025\/10\/IMG_0758-1024x768.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2025\/10\/IMG_0758-768x576.jpg 768w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2025\/10\/IMG_0758-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-element-caption\">Big fans of the nutrition profile of Farm to summit meals. We reserve them for shorter trips since they cost a pretty penny. &#8211; Photo Credit: Brett Kretzer (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div id=\"food-weight\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-font-32-px-font-size\" id=\"food-weight\">Food Weight<\/h3>\n\n\n\n<p>Keeping your pack weight to a minimum is really important on multi-day trips, which you need to balance against a&nbsp;good variety of foods&nbsp;that you enjoy and make you feel good. <\/p>\n\n\n\n<p>The goal is to create meals that provide the most calories and nutrition with the least amount of weight. Look for rich, calorically-dense foods (100+ calories per ounce) that offer real hunger-crushing value and keep you fuller for longer. <\/p>\n\n\n\n<p>Think \u201cless volume, more substance\u201d. Adding healthy oil (e.g. olive) and\/or butter is another excellent way to supplement your caloric intake and make your meals taste great too.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/DSC00212.jpg\" alt=\"group of people eating at a campsite picnic table\" class=\"wp-image-3927\" style=\"aspect-ratio:3\/2;object-fit:cover;width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/DSC00212.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/DSC00212-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/DSC00212-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/DSC00212-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Gathering around the dinner table with good friends is what it&#8217;s all about. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div id=\"make-your-own\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-font-32-px-font-size\" id=\"making-meals\">Making Your Own Backpacking Meals<\/h3>\n\n\n\n<p>There are three ways in which you can make your own&nbsp;backpacking meals, ranging from fairly easy to complex. We&#8217;ll go through each option below.<\/p>\n\n\n\n<div class=\"wp-block-group conta has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li><strong>Option 1:<\/strong> Combining dried goods (no cooking at home required)<\/li>\n\n\n\n<li><strong>Option 2:&nbsp;<\/strong>Dehydrating individual ingredients and assembling them into meals (cooking and dehydrating required)<\/li>\n\n\n\n<li><strong>Option 3:<\/strong>&nbsp;Cooking and dehydrating complete meals<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190723_163846.jpg\" alt=\"ingredients on a scale\" class=\"wp-image-3928\" style=\"width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190723_163846.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190723_163846-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190723_163846-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190723_163846-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Using a scale to porton out food will give you the best results. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div id=\"portions\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-font-32-px-font-size\" id=\"portioning\">Portioning Food: How Much Is Enough<\/h3>\n\n\n\n<p>A small<span style=\"margin: 0px; padding: 0px;\">, lightweight bowl and a&nbsp;<a href=\"https:\/\/www.amazon.com\/Etekcity-Multifunction-Stainless-Batteries-Included\/dp\/B0113UZJE2\/?tag=cleve05e-20\" target=\"_blank\">digital scale<\/a>&nbsp;make portioning meals easy, especially since many dehydrated foods are tough to measure accurately&nbsp;<\/span>with cups\/spoons. <\/p>\n\n\n\n<p>We\u2019ve found that one meal 100-gram (dehydrated weight) is usually sufficiently filling for an average hiker, and 150 grams is satisfying for a large or very hungry hiker.  Some go with a 1.7 lb a day approach, but so much depends on fitness, weight, terrain gains\/losses\/difficulty, and metabolism. <\/p>\n\n\n\n<p>We recommend experimenting at home to find out how big you want your meals, since carrying out wasted food or going hungry is a major bummer. Keep in mind that it may not look like a lot in the bag, but when the ingredients rehydrate, they expand substantially.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>To Measure Out Portions:&nbsp;<\/strong><\/h3>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li>Place a small lightweight bowl on your digital scale and power the scale ON<\/li>\n\n\n\n<li>If the weight of the bowl is being measured, press \u2018TARE\u2019 to zero it out<\/li>\n\n\n\n<li>Switch the mode to grams<\/li>\n\n\n\n<li>Slowly pour dried food into the bowl until you reach the desired weight<\/li>\n\n\n\n<li>Add the contents of the bowl to a Ziploc and move on to the next food \u2013 Aim for a ratio of \u2153 protein, \u2153 starch, and \u2153 sauce\/vegetables, etc., for a total of about 100-150 grams<\/li>\n\n\n\n<li>Add spices or flavorings with measuring spoons<\/li>\n\n\n\n<li>Package condiment packets or anything extra to go with each serving in a small bag<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-011-87-2-1.jpg\" alt=\"vacuum sealing meals\" class=\"wp-image-3929\" style=\"width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-011-87-2-1.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-011-87-2-1-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-011-87-2-1-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-011-87-2-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Vacuum-sealing your meals can save space in your pack and allow you to &#8220;cook&#8221; in the package. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div id=\"sealing-and-packaging\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-font-32-px-font-size\" id=\"repackaging\">Repackaging<\/h3>\n\n\n\n<p>It\u2019s best to measure and repackage ingredients at home to minimize the number of wrappers and garbage you\u2019ll have to carry on trail. Use heavy-duty Ziploc-style bags for short-term use (2 weeks or less), or <a href=\"https:\/\/www.amazon.com\/Vacuum-Machine-MEGAWISE-Starter-Compact\/dp\/B08XJW5LHG?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">vacuum-seal<\/a> your meals for long-term storage and bulk meal preps. <\/p>\n\n\n\n<p>Use a permanent marker to label your servings with the date, recipe title, and the approximate amount of water to add. Package small bags of toppings, condiments, oil packets, etc., with your meals so you don\u2019t forget them. <\/p>\n\n\n\n<p>Alternatively, mark the bags with reminders (example: \u201cAdd tortillas from freezer,\u201d or \u201cadd tuna packet\u201d).<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>The benefits of Vaccum-sealing<\/strong><\/h3>\n\n\n\n<p>Vacuum-sealed meals are compact, low-odor, and the bags are durable enough to hold boiling water to cook your meals. Properly dried and vacuum-sealed meals last for months at room temperature, but they can also be kept in the freezer (stops all biological processes) until you need them for up to a year.&nbsp;If you plan on making quite a few dehydrated meals, it\u2019s worth it to invest in your own&nbsp;vacuum-sealer, as well as a supply of&nbsp;<a href=\"https:\/\/www.amazon.com\/dp\/B01D5TM5QE\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">vacuum-seal roll\/bags<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Sealing tip<\/strong><\/h3>\n\n\n\n<p>Pasta, rice, or other \u201csharp\u201d ingredients may create pinholes in vacuum-sealer bags, allowing oxygen to enter and cause spoilage. <\/p>\n\n\n\n<p>As a precaution, you can add a layer of parchment paper between the food and plastic on meals you suspect may cause problems. Simply measure a piece of parchment paper twice the length of your meal, fold it in half, and insert it into the sealable bag and seal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Tips to Reduce Waste<\/strong><\/h3>\n\n\n\n<p>The most eco-friendly way to purchase ingredients for making backpacking meals is to buy in bulk. <\/p>\n\n\n\n<p>Bring or buy reusable containers to purchase bulk foods whenever possible, and try to recycle packaging. <\/p>\n\n\n\n<p>Wash lightly used Ziploc bags and dry them by hanging them upside-down (open) with a magnet on your refrigerator.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-028-13-2.jpg\" alt=\"backpacker holding up a tuna packet and ramen noodle package\" class=\"wp-image-3930\" style=\"width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-028-13-2.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-028-13-2-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-028-13-2-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-028-13-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">The easiest option to combine dried or prepackaged foods is to make your own creations. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div id=\"combine-dry-goods\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-font-32-px-font-size\" id=\"combining\">Option 1: Combine Dry Goods<\/h2>\n\n\n\n<p>A very simple way to start making your own backpacking meals without cooking is to buy pre-dried ingredients readily available at grocery stores. Blend proteins, starches, and spices together to create thousands of combinations. Look for quick cooking options to save time and fuel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Dried foods Usually in grocery stores<\/strong><\/h3>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li>Instant grits<\/li>\n\n\n\n<li>Textured veggie protein<\/li>\n\n\n\n<li>Peanut butter powder<\/li>\n\n\n\n<li>Powdered milk<\/li>\n\n\n\n<li>Protein powder<\/li>\n\n\n\n<li>Cheese powder<\/li>\n\n\n\n<li>Powdered eggs<\/li>\n\n\n\n<li>Quinoa<\/li>\n\n\n\n<li>Real bacon bits (or make your own)<\/li>\n\n\n\n<li>Jerky<\/li>\n\n\n\n<li>Refried beans\/black bean flakes<\/li>\n\n\n\n<li>Hummus<\/li>\n\n\n\n<li>Instant potatoes<\/li>\n\n\n\n<li>Instant rice<\/li>\n\n\n\n<li>Stuffing mix<\/li>\n\n\n\n<li>Dried fruit<\/li>\n\n\n\n<li>Dried vegetables<\/li>\n\n\n\n<li>Pasta\/Ramen\/Couscous\/Rice noodles<\/li>\n\n\n\n<li>Mac and cheese<\/li>\n\n\n\n<li>Instant oatmeal (can be savory too)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/ZvIhTFwi-1-copy.jpg\" alt=\"grocery cart filled with bulk food\" class=\"wp-image-3931\" style=\"width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/ZvIhTFwi-1-copy.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/ZvIhTFwi-1-copy-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/ZvIhTFwi-1-copy-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/ZvIhTFwi-1-copy-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Buying dried goods in bulk can save money. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div id=\"order-online\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Order online or in specialty stores<\/strong><\/h3>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li><a rel=\"nofollow sponsored noopener  nofollow sponsored\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Natural-Foods-Organic-All-Natural-Friendly\/dp\/B00M8M2SKS?tag=cleve05e-20\">Coconut milk powder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Importfood-Dried-shrimp-3-oz\/dp\/B000ET3Y8W\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Dried shrimp<\/a><\/li>\n\n\n\n<li><a rel=\" nofollow sponsored\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Enhancer-Dispenser-Packets-Calorie-Flavoring\/dp\/B003YP3MUS?tag=cleve05e-20\">True Lemon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/True-Lime-Dispenser-Count-2-82oz\/dp\/B005ECLIUA\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">True Lime<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Hoosier-Hill-Farm-Butter-powder\/dp\/B00DC5ZKQE\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Butter powder<\/a>&nbsp;(try using it to make \u201cbulletproof\u201d coffee on strenuous trips)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Textured-Vegetable-Protein-Ounce-Pack\/dp\/B07XVQ1VR1\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Textured Vegetable Protein<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Karens-Naturals-Veggies-Friendly-Vegetables\/dp\/B00975BY9K?th=1&amp;tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Dried mixed vegetables<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Ova-Easy-Egg-Crystals-Dehydrated\/dp\/B00408XID4\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Dehydrated Egg Crystals<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_172534.jpg\" alt=\"siracha coins dehydrating in a dehydrator\" class=\"wp-image-3932\" style=\"width:799px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_172534.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_172534-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_172534-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_172534-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Dehydrate siracha coins to add spice to any meal. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div id=\"condiments-and-protiens-addons\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Condiments to Carry or Pack With Meals<\/strong><\/h3>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li>Salt and pepper (packets or small&nbsp;refillable <a href=\"https:\/\/www.amazon.com\/humangear-Interlocking-Storage-Container-Small\/dp\/B08LP3NF8L?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">container<\/a>)<\/li>\n\n\n\n<li>Oil in&nbsp;<a href=\"https:\/\/www.amazon.com\/Marconi-Organic-Extra-Virgin-Olive\/dp\/B07F8LW2CM\/ref=sr_1_5?tag=cleve05e-20\" target=\"_blank\" rel=\" nofollow sponsored\">packets<\/a> or a small container<\/li>\n\n\n\n<li><a href=\"https:\/\/www.keytothemountain.com\/product-page\/ener-ghee\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Ghee packets<\/a><\/li>\n\n\n\n<li>Soy sauce packets<\/li>\n\n\n\n<li>Hot sauce (perhaps in this neat keychain <a href=\"https:\/\/www.amazon.com\/Cup-Sauce-Keychains-Bottles-Included\/dp\/B07ZTSN57S?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">bottle<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.amazon.com\/Hot-Sauce-Variety-Pack-Packets\/dp\/B0BZWJ3K8Q?tag=cleve05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener  nofollow sponsored\">packets<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Protiens<\/strong><\/h3>\n\n\n\n<p>Dried proteins are a bit tougher to find in regular grocery stores, but there are some excellent products that you can order ahead of time. First and foremost, if you can, source locally. Meat shares are a good way to go if you want to dehydrate your own jerky (jump to <a href=\"#how-to-dehydrate-meats\">how to dehydrate meat<\/a>). <\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/Mother-Earth-Products-Dehydrated-Cooking\/dp\/B0085NO6J0\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Dehydrated refried beans<\/a> and <a href=\"https:\/\/www.amazon.com\/Black-Bean-Flakes-Certified-Organic\/dp\/B000UW1PAW\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">black bean flakes<\/a> are also great, just don&#8217;t overdoodoo it. <\/p>\n\n\n\n<p>There are options like&nbsp;<a href=\"https:\/\/www.amazon.com\/stores\/MeatShredz\/page\/4FBEC68E-C955-4343-8AFC-ED7AA729B261?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Meat Shredz<\/a>&nbsp;\u2013 packets of dried pulled pork \u2013 that are fairly lightweight, super tasty, and very convenient on the trail. <\/p>\n\n\n\n<p>You can order freeze-dried meats from <a href=\"https:\/\/mountainhouse.com\/collections\/freeze-dried-meats\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Mountain House<\/a>. Buying freeze-dried meats can be a bit expensive, but they are usually a good value since they last almost forever, and you\u2019ll get a lot of servings from a large can or pouch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Heavy But Easy PROTEIN Additions<\/strong><\/h3>\n\n\n\n<p>Another popular, but heavier protein option is to pack summer sausage,&nbsp;chicken,&nbsp;tuna,&nbsp;or&nbsp;salmon&nbsp;packets to add to meals on the trail. <\/p>\n\n\n\n<p>Nut butters (also available in packets) are on the heavy side as well, but they pack a punch of healthy fat and complement dishes with delicious, rich flavor and creamy texture.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190705_183107.jpg\" alt=\"condiments and toppings for a backpacking meal\" class=\"wp-image-3933\" style=\"width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190705_183107.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190705_183107-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190705_183107-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190705_183107-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Packing condiments is a great way to jazz up your meals. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div id=\"zero-prep-recipes\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-font-32-px-font-size\" id=\"zero-cooking\">Easy-Prep Backpacking Recipes<\/h2>\n\n\n\n<p>All measurements in the following recipes are approximate, and ratios should be adapted to your preferences. The amount of water it takes to rehydrate these meals may also vary. <\/p>\n\n\n\n<p>Also, many of the following recipes use meat as protein, but they can easily be adapted for vegetarians and vegans by substituting quinoa, nuts, nut butters, legumes, TVP, soy products, etc.<\/p>\n<\/div>\n\n\n\n<div id=\"thanksgiving\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Backcountry Thanksgiving Recipe<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1L8Du1Z6w_MP1oib8xJWfgHqzWSYb2vZA\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Print Recipe<\/a><\/p>\n\n\n\n<p>At home, package:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g (about \u00bd c)&nbsp;stuffing mix<\/li>\n\n\n\n<li>25 g (about \u00bc c)&nbsp;instant potatoes<\/li>\n\n\n\n<li>30 g&nbsp;turkey jerky&nbsp;(or dehydrated ground turkey\/lunch meat)<\/li>\n\n\n\n<li>35 g (about \u00bc c)&nbsp;dried cranberries<\/li>\n\n\n\n<li>1 Tbsp&nbsp;celery flakes&nbsp;OR \u215b tsp celery seed \u2013 not salt (optional)<\/li>\n\n\n\n<li>2 tsp&nbsp;gravy powder<\/li>\n\n\n\n<li>Oil or&nbsp;butter powder&nbsp;(optional)<\/li>\n\n\n\n<li>Makes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190718_181248.jpg\" alt=\"ingredients for backpacking meal\" class=\"wp-image-3934\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190718_181248.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190718_181248-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190718_181248-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190718_181248-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the Trail:<\/strong>&nbsp;Boil about 1 \u00be c water, then turn your stove off. Add stuffing mixture to the pot and stir to combine. The water should just cover the mixture. Put the lid on your pot and place it in a cozy (or fleece hat). Wait about 10-15 minutes to make sure everything gets thoroughly rehydrated. Then check and see if a little more water or time is needed. Stir it up, and if desired, add a bit of oil or butter to replace some of the tasty fat lost in the dehydration process. Enjoy and give thanks for the beauty that surrounds you!<\/p>\n\n\n\n<p><span style=\"margin: 0px; padding: 0px;\"><strong>Notes:&nbsp;<\/strong>We love this hearty,<\/span> savory meal as is, but if you want it a little less mushy, you can set the potatoes aside and cook them separately, or cook them in the same pot<span style=\"margin: 0px; padding: 0px;\"> to the side.<\/span> You can also add toppings like French-fried onions or sweet potato chip crumbles for a bit of crunch.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"bacon-and-grits\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Rugged Mountain Glory Bacon And Grits Recipe<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1L8Du1Z6w_MP1oib8xJWfgHqzWSYb2vZA\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Print Recipe<\/a><\/p>\n\n\n\n<p>At home, package:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 packets (total of about 56 g)&nbsp;Instant grits<\/li>\n\n\n\n<li>\u00bd Small bag of&nbsp;bacon bits&nbsp;(or dehydrated ham)<\/li>\n\n\n\n<li>1 Tbsp Parmesan cheese (or fresh hard cheese\/cheese stick)<\/li>\n\n\n\n<li>Oil or butter (optional)<\/li>\n\n\n\n<li>Makes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190718_191322.jpg\" alt=\"backpacking meal in a backpacking pot on the ground\" class=\"wp-image-3935\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190718_191322.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190718_191322-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190718_191322-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190718_191322-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the Trail:<\/strong>&nbsp;Boil about 1 \u00bc c water, then turn your stove off. Add everything to the pot and stir to combine. The water should just cover the mixture. Put the lid on your pot and place it in a cozy. Wait about 10-15 minutes to make sure everything gets thoroughly rehydrated. Then check whether a little more water or more time is needed. Stir it up, and if desired, add a bit of oil or butter, along with hot sauce. Enjoy!<\/p>\n\n\n\n<p><strong>Notes:&nbsp;<\/strong>If using dehydrated ham, pack it in a small, separate bag and pre-soak it in water to help it begin to soften while you&#8217;re still hiking into camp. Boil the water, then add the remaining ingredients as described above. You can also add a splash of color and herbal flavor by adding a tsp of dried green onions or parsley.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"beef-noodle-soup\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Backpacker Beef Noodle Soup Recipe<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1L8Du1Z6w_MP1oib8xJWfgHqzWSYb2vZA\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Print Recipe<\/a><\/p>\n\n\n\n<p>At home, package:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tsp vegetable, beef, or chicken bouillon powder<\/li>\n\n\n\n<li>\u00bc c&nbsp;dried vegetables<\/li>\n\n\n\n<li>1 block (about 50 g) ramen noodles<\/li>\n\n\n\n<li>About 25 g low sodium natural jerky<\/li>\n\n\n\n<li>Makes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/DSC00215.jpg\" alt=\"vacuum sealed meal on a picnic table\" class=\"wp-image-3936\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/DSC00215.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/DSC00215-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/DSC00215-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/DSC00215-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the Trail:<\/strong>&nbsp;Boil about 2 \u00bd c water, then turn your stove off. Add everything to the pot and stir to combine. Put the lid on your pot and place it in a cozy. Wait about 10-15 minutes to make sure everything gets thoroughly rehydrated. Then check whether a little more water or more time is needed. There should be a little extra liquid for a soup-like consistency. Stir, and if desired, add a bit of oil, butter, or hot sauce. Enjoy!<\/p>\n\n\n\n<p><strong>Notes:&nbsp;<\/strong>To make this meal feel more gourmet, pack a teaspoon or more of sesame seeds in a small bag and sprinkle them over the noodles after cooking.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"pine-nut-pasta\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Pi\u00f1on Pasta Recipe<\/strong><\/h3>\n\n\n\n<p>We love this combination of pungent citrus with comforting pasta and sweet, buttery pine nuts. Pine nuts have more than just a delicious taste. They provide loads of protein, fat, and nutrients for this vegetarian meal.<\/p>\n\n\n\n<p>At home, package:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2&nbsp;True Lemon&nbsp;packets<\/li>\n\n\n\n<li>1 tsp&nbsp;Dried parsley<\/li>\n\n\n\n<li>\u00bd tsp Garlic powder<\/li>\n\n\n\n<li><strong>2nd bag:<\/strong><\/li>\n\n\n\n<li>2-3 oz. (diameter of a quarter) angel hair pasta<\/li>\n\n\n\n<li><strong>3rd bag:<\/strong><\/li>\n\n\n\n<li>1-2 Tbsp Olive oil (single-serve packet&nbsp;or&nbsp;small bottle)<\/li>\n\n\n\n<li>Salt and&nbsp;pepper&nbsp;to taste<\/li>\n\n\n\n<li>Handful of&nbsp;sun-dried tomatoes&nbsp;(chopped into small pieces)<\/li>\n\n\n\n<li>Handful of&nbsp;pine nuts<\/li>\n\n\n\n<li>Makes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/Water-steaming-over-a-backpacking-stove-with-a-view-of-the-mountains-in-the-background-edited.jpeg\" alt=\"backpacking stove and pot cooking in the mountains\" class=\"wp-image-22576\" style=\"aspect-ratio:2\/3;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/Water-steaming-over-a-backpacking-stove-with-a-view-of-the-mountains-in-the-background-edited.jpeg 750w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/Water-steaming-over-a-backpacking-stove-with-a-view-of-the-mountains-in-the-background-edited-200x300.jpeg 200w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/Water-steaming-over-a-backpacking-stove-with-a-view-of-the-mountains-in-the-background-edited-683x1024.jpeg 683w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the trail:<\/strong>&nbsp;Boil a full pot of water, add salt, and cook your pasta according to package directions (angel hair takes about 4 minutes for al dente). Drain the pasta, saving the starchy liquid for a hot drink if you desire. Add the olive oil to the pasta and stir to combine. Next, add the lemon, herbs, and spices. Toss in the sun-dried tomatoes and pine nuts, season with salt and pepper to taste, and enjoy while it\u2019s warm!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"miso-salmon\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Miso Salmon Bowl<\/strong><\/h3>\n\n\n\n<p>At home, package:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be c Instant white rice<\/li>\n\n\n\n<li>1&nbsp;Miso soup packet&nbsp;(with tofu and seaweed)<\/li>\n\n\n\n<li>1&nbsp;Salmon packet <\/li>\n\n\n\n<li>Makes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Pouring-water-into-a-pot-next-to-the-flaming-Solo-Stove-Lite-backpacking-stove-e1726697816334.jpeg\" alt=\"person pouring water into a pot in the backcountry\" class=\"wp-image-3938\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Pouring-water-into-a-pot-next-to-the-flaming-Solo-Stove-Lite-backpacking-stove-e1726697816334.jpeg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Pouring-water-into-a-pot-next-to-the-flaming-Solo-Stove-Lite-backpacking-stove-e1726697816334-300x200.jpeg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Pouring-water-into-a-pot-next-to-the-flaming-Solo-Stove-Lite-backpacking-stove-e1726697816334-1024x683.jpeg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Pouring-water-into-a-pot-next-to-the-flaming-Solo-Stove-Lite-backpacking-stove-e1726697816334-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the trail:&nbsp;<\/strong>Boil 2-2 1\/2 cups of water, depending on how soupy you want your meal. Stir in miso and rice. Cover, turn off the heat, and insulate your pot while it sits for about 10 min. When the rice is soft and about half the liquid has been absorbed, stir in your salmon and enjoy the savory, brothy goodness.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"shepherds-pies\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Backpacker Shepard&#8217;s Pie<\/strong><\/h3>\n\n\n\n<p>This delicious and healthy meal can only be described as backcountry comfort food. It leaves you full, warm, and ready for your sleeping bag.<\/p>\n\n\n\n<p>At home, package:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd c&nbsp;<a href=\"https:\/\/www.amazon.com\/Mountain-House-Cooked-Ground-Beef\/dp\/B000M7V1EA?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Dried ground beef<\/a>&nbsp;(use&nbsp;<a href=\"https:\/\/www.amazon.com\/Dynasty-Whole-Shiitake-Mushrooms-1oz\/dp\/B00261TAUW?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">mushrooms<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.amazon.com\/Textured-Vegetable-Protein-Ounce-Pack\/dp\/B07XVQ1VR1\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">TVP<\/a>&nbsp;instead for vegetarian)<\/li>\n\n\n\n<li>1-2 oz.&nbsp;Dried vegetables&nbsp;(carrots, corn, and peas are classic)<\/li>\n\n\n\n<li>1 tsp Dried&nbsp;minced onion<\/li>\n\n\n\n<li>1 small bouillon cube (beef or vegetable)<\/li>\n\n\n\n<li>\u00bc tsp&nbsp;<a href=\"https:\/\/www.amazon.com\/Olive-Vine-Worcestershire-Marinades-Tradition\/dp\/B0FQDZDF9W\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Powdered Worcestershire sauce<\/a>&nbsp;(optional for more flavor)<\/li>\n\n\n\n<li><strong>2nd bag:<\/strong><\/li>\n\n\n\n<li>\u00bd c Instant mashed potatoes (we like&nbsp;Buttery Homestyle Idahoan)<\/li>\n\n\n\n<li>1 tsp&nbsp;Butter powder&nbsp;(optional for more flavor\/calories)<\/li>\n\n\n\n<li>Salt and&nbsp;Pepper&nbsp;to taste<\/li>\n\n\n\n<li>Makes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"844\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/Closeup-of-a-hiker-eating-out-of-backpacking-cook-pot-edited.jpeg\" alt=\"backpacker eating from a pot\" class=\"wp-image-22579\" style=\"aspect-ratio:2\/3;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/Closeup-of-a-hiker-eating-out-of-backpacking-cook-pot-edited.jpeg 563w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/Closeup-of-a-hiker-eating-out-of-backpacking-cook-pot-edited-200x300.jpeg 200w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the trail:&nbsp;<\/strong>Boil about 2 \u00bd c water. Reduce the heat to low and pour 1 c of hot water into a bag with the instant potatoes and butter powder (if desired), then stir, seal, insulate, and set aside. With your pot back over the heat, drop the bouillon cube into the remaining water to dissolve. Then stir in ground beef, vegetables, onion, and worcestershire. Simmer for a minute or two. Remove the pot from the heat and allow the mixture to sit, keeping it insulated for about 10 minutes. Once the liquid has been absorbed and the meat is soft, spoon mashed potatoes over the mixture and spread in a thick layer. Add salt and pepper to taste and enjoy!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"savory-oats\" class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Savory Oats<\/strong><\/h3>\n\n\n\n<p>Try this satisfying new spin on oatmeal if you dare. It\u2019s wholesome, healthy, and delicious. It makes an excellent hearty breakfast, but it\u2019s also great as a warming evening meal.<\/p>\n\n\n\n<p>At home, package:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd c old-fashioned rolled oats<\/li>\n\n\n\n<li>1 small chicken, beef, or vegetable&nbsp;bouillon cube&nbsp;(or \u00bd of a large one)<\/li>\n\n\n\n<li>Dried veggies&nbsp;of your choice (we like tomatoes, green onions, and mushrooms)<\/li>\n\n\n\n<li>1 tsp Dried herbs (parsley, thyme, basil, rosemary, cilantro, etc.)<\/li>\n\n\n\n<li>Pinch Black pepper<\/li>\n\n\n\n<li><strong>2nd bag:<\/strong><\/li>\n\n\n\n<li>4 Tbsp&nbsp;<a href=\"https:\/\/www.amazon.com\/Ova-Easy-Egg-Crystals-Dehydrated\/dp\/B00408XID4\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Ova Easy Egg Crystals<\/a>&nbsp;(2 eggs)<\/li>\n\n\n\n<li><strong>3rd bag:<\/strong><\/li>\n\n\n\n<li>1 Tbsp&nbsp;Olive oil&nbsp;(to cook the eggs)<\/li>\n\n\n\n<li>Parmesan cheese (optional topping)<\/li>\n\n\n\n<li>Hot sauce&nbsp;(optional)<\/li>\n\n\n\n<li>True Lemon&nbsp;packet (optional)<\/li>\n\n\n\n<li>Makes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1125\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Closeup-of-a-backpacking-stove.jpeg\" alt=\"backpacker starting a backpacking stove near a tent\" class=\"wp-image-3940\" style=\"aspect-ratio:2\/3;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Closeup-of-a-backpacking-stove.jpeg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Closeup-of-a-backpacking-stove-300x225.jpeg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Closeup-of-a-backpacking-stove-1024x768.jpeg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Closeup-of-a-backpacking-stove-768x576.jpeg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the trail:&nbsp;<\/strong>Boil 1-\u00bd cups of water, depending on how many veggies you\u2019re adding and how \u2018brothy\u2019 you want your oats to be. It\u2019s better to have a bit of extra liquid than not enough for this meal. Drop the bouillon cube into the boiling water and stir until dissolved. Add the oats, veggies, and spices, then stir well and cover. Turn off the heat and insulate your pot while it sits for about 10 min. Meanwhile, mix the egg crystals with 6 Tbsp of water in a plastic bag. Heat the oil in another pot, then cook the eggs over low heat, stirring constantly until solid. Stir your oats, then add the scrambled eggs and toppings. True Lemon and a bit of salt help to bring out the flavors and give it a pop of freshness.<\/p>\n\n\n\n<p><strong>Notes:&nbsp;<\/strong>If you don\u2019t have two pots to work with, you have options. You can make the eggs first and set them aside in a cup or bag while you cook the oats. Or you can cook your oats first, then pour them back into your sealable bag to soak in their broth mixture (just make sure it\u2019s a heavy-duty freezer Ziploc-type bag that can take the heat!)<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"hiker-hunger-snack\" class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>The Hiker Hunger Super Snack<\/strong><\/h3>\n\n\n\n<p>This combo might look a bit odd at first, but if you\u2019re adventurous and you like salty and sweet together, this just might be your new favorite calorie-bomb on the trail. It packs a punch of carbs, fat, protein, sugar, and salt in every bite. The super snack came to fruition on our Continental Divide Trail thru-hike to combat cravings and hiker hunger.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>At home, package:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;Rice crispy treat&nbsp;(bottom)<\/li>\n\n\n\n<li>1&nbsp;Nut butter packet&nbsp;(middle)<\/li>\n\n\n\n<li>Summer sausage&nbsp;slices (top)<\/li>\n\n\n\n<li>Makes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/The-Hiker-Hunger-Super-Snack.jpeg\" alt=\"backpacker holding up a handmade snack\" class=\"wp-image-3941\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/The-Hiker-Hunger-Super-Snack.jpeg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/The-Hiker-Hunger-Super-Snack-300x200.jpeg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/The-Hiker-Hunger-Super-Snack-1024x683.jpeg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/The-Hiker-Hunger-Super-Snack-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the trail: <\/strong>Layer the ingredients one on top of the other<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"elvis\" class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>The Backpacker Elvis<\/strong><\/h3>\n\n\n\n<p>Elvis Presley didn\u2019t shy away from decadence, nor do we when we\u2019re putting in big-mile days on the trail. We modeled this absurd, but delicious concoction after Elvis\u2019s famous favorite sandwich after trying it in Graceland.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>At home, package:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tortilla or bagel<\/li>\n\n\n\n<li>1-2&nbsp;Peanut butter packet<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Certified-Organic-Preservatives-Unsulfured-Natural\/dp\/B086JDGK16\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Banana leather<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Snacks-Jack-Links-Hickory-Smoked\/dp\/B01MR6UPAQ\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Bacon jerky<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.amazon.com\/Primal-Spirit-Vegan-Jerky-Certified\/dp\/B07K8S4F5C\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">vegan jerky<\/a>&nbsp;(optional for extra protein)Makes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/A-hiker-eating-the-Backpacker-Elvis-wrap-edited.jpeg\" alt=\"backpacker assembles a wrap in a leanto \" class=\"wp-image-22584\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/A-hiker-eating-the-Backpacker-Elvis-wrap-edited.jpeg 1000w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/A-hiker-eating-the-Backpacker-Elvis-wrap-edited-300x300.jpeg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/A-hiker-eating-the-Backpacker-Elvis-wrap-edited-150x150.jpeg 150w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/A-hiker-eating-the-Backpacker-Elvis-wrap-edited-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the trail: <\/strong>Layer the ingredients one on top of the other<\/p>\n\n\n\n<p><strong>Notes:<\/strong>&nbsp;Bacon jerky and banana leather are usually pretty soft and chewy to start with, but if you want to soften them up a bit more and make them easier to bite through, add a very small amount of water to a bag and let the meat and banana pre-soak in a warm place for a few minutes before you make your wrap.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"option-2-dehydrate-and-make\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-font-32-px-font-size\" id=\"dehydrating-and-assembling\">Option 2: Dehydrating &amp; Assembling Meals<\/h2>\n\n\n\n<p>Using a food dehydrator to dry your own ingredients will open up a world of variety where your culinary imagination is the limit. Dehydrating can be a lot of fun for those who enjoy cooking, but making your own meals and lightweight snacks doesn\u2019t have to be complicated. Start with the basics, like raw fruits and vegetables, and add to your repertoire from there.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190724_085218.jpg\" alt=\"kitchen appliances and tools for making backpacking meals\" class=\"wp-image-3943\" style=\"width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190724_085218.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190724_085218-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190724_085218-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190724_085218-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Tools you may need to dehydrate and assemble your own backpacking meals. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div id=\"tools-for-diy-backpacking-meals\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Tools for DIY Backpacking Meals<\/strong><\/h3>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amazon.com\/LSS-2-6-Dehydrators-FD-28JX-FD-61WHC-FD-75PR\/dp\/B00004W4V9\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Plastic tray liners \/ fruit roll sheets<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B00004W4V8\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Tray screens<\/a>&nbsp;(optional)<\/li>\n\n\n\n<li><a rel=\"nofollow sponsored noopener  nofollow sponsored\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Nesco-LT-2SG-Snackmaster-Dehydrators-accessory\/dp\/B000FG0ONC?tag=cleve05e-20\">Extra dehydrator trays<\/a>&nbsp;(optional)<\/li>\n\n\n\n<li>Measuring cups\/spoons<\/li>\n\n\n\n<li>Cooking utensils<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Etekcity-Multifunction-Stainless-Batteries-Included\/dp\/B0113UZJE2\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Digital scale<\/a>&nbsp;(optional)<\/li>\n\n\n\n<li>Small lightweight bowl (for scale)<\/li>\n\n\n\n<li>Ziploc bags (various sizes)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/FoodSaver-FM2100-Manual-Sealing-Preservation\/dp\/B00LUGK5QW?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Vacuum-sealer<\/a>&nbsp;(for long-term storage)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B01D5TM5QE\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Vacuum-seal roll \/ bags<\/a><\/li>\n\n\n\n<li>Pots \/ pans<\/li>\n\n\n\n<li>Strainer<\/li>\n\n\n\n<li>Parchment paper<\/li>\n\n\n\n<li>Permanent marker<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Fullstar-Mandoline-Slicer-Spiralizer-Vegetable\/dp\/B07QKHTM11?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Mandoline slicer<\/a>&nbsp;(optional but a game-changer)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Ninja-BN601-Professional-Processor-1000-Peak-Watts\/dp\/B089TP3K77\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Food processor<\/a> (optional but a game-changer)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Thermometer-Cooking-BACKLIGHT-WATERPROOF-Temperature\/dp\/B00S93EQUK\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Meat thermometer<\/a> (optional)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Instant-Pot-Plus-60-Programmable\/dp\/B01NBKTPTS?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Instant-Pot<\/a>&nbsp;(optional)<\/li>\n\n\n\n<li>Backpacking cookpot (<a href=\"https:\/\/www.cleverhiker.com\/backpacking\/best-backpacking-cookware\/\">see our guide to the best cooksets<\/a>)<\/li>\n\n\n\n<li>Backpacking stove (<a href=\"https:\/\/www.cleverhiker.com\/backpacking\/best-backpacking-stoves\/\">see our guide to the best stoves<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/antigravitygear.com\/shop\/product-category\/antigravitygear-pot-cozy\/\" target=\"_blank\" rel=\"nofollow sponsored noopener  nofollow sponsored\">Pot cozy<\/a>, or fleece hat<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/NESCO-FD-75A-Snackmaster-Food-Dehydrator\/dp\/B0090WOCN0?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Food dehydrator<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-002-170-2.jpg\" alt=\"mushroom slices prepped for dehydrated on trays\" class=\"wp-image-3944\" style=\"aspect-ratio:3\/2;object-fit:cover;width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-002-170-2.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-002-170-2-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-002-170-2-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-002-170-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Mushrooms prepped and ready to go into the dehydrator. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div id=\"how-to-dehydrate-fruits-and-veg\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>How to Dehydrate fruits and vegetables<\/strong><\/h3>\n\n\n\n<p>There are lots of different styles of\u00a0<a href=\"https:\/\/www.amazon.com\/s?k=dehydrators&amp;crid=G3JIPF4CWPKN&amp;sprefix=dehydrators%2Caps%2C244&amp;ref=nb_sb_noss_1\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">food dehydrators<\/a>\u00a0on the market and they range from budget to high-end, but a basic one is all you need to get started. If you love dehydrating and get really into it, you can always upgrade later. Brands we\u2019ve used and recommend are:\u00a0<a href=\"https:\/\/www.amazon.com\/NESCO-FD-75A-Snackmaster-Food-Dehydrator\/dp\/B0090WOCN0\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">NESCO<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.amazon.com\/Excalibur-3926TB-Dehydrator-Temperature-Dehydration\/dp\/B008OV4FD0?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Excalibur<\/a>.<\/p>\n\n\n\n<ol style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li>Thinly slice raw fruits and vegetables as evenly as possible for fast and consistent drying. A\u00a0<a href=\"https:\/\/www.amazon.com\/Fullstar-Mandoline-Slicer-Spiralizer-Vegetable\/dp\/B07QKHTM11\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">mandoline slicer<\/a>\u00a0comes in super handy for this and perfectly slices produce like: potatoes, beets, carrots, onions, mushrooms, apples, strawberries, kiwis, etc.<\/li>\n\n\n\n<li>Lay the fruit\/veggie slices on the dehydrator trays in a single layer<\/li>\n\n\n\n<li>Change the temperature setting on your dehydrator to 135\u00b0F and dry for several hours<\/li>\n\n\n\n<li>Turn them over partway through the drying process so that they dry evenly<\/li>\n\n\n\n<li>When the slices are completely dry, remove them from the trays and toss them into a sealable bag or container. Label them (description and date), and stick them in a cool dry place (or the freezer) until you\u2019re ready to assemble them into meals.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>How Long?<\/strong>&nbsp;The dry time will depend on the moisture content and the thickness of the slices. Check every hour or so, but don\u2019t worry too much \u2014 it\u2019s tough to over-dry fruits and vegetables. If you want fruit \u201cleather, \u201c stop sooner.<\/p>\n<\/div>\n\n\n\n<div id=\"drying-produce-hacks\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Produce that needs special attention<\/strong><\/h3>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li><strong>Apples, Pears, and Bananas:<\/strong>&nbsp;Some fruit turns brown when exposed to air, but browning can easily be prevented by using a very sharp knife and dipping\/brushing the cut fruit in lemon juice (or any juice high in citric acid) before drying. If your fruits do oxidize, they are still very edible &#8211; they just look a little less appetizing.<\/li>\n\n\n\n<li><strong>Leafy Greens:<\/strong> Steaming or blanching leafy greens before the dehydration process will help ensure you get all of the vitamins and minerals from the greens.<\/li>\n\n\n\n<li><strong>Mushrooms:<\/strong> You may rinse them to remove dirt, but make sure to dry them with a paper towel before the dehydration process begins to preserve their natural color. They may get darker after dehydrating, but also really tasty.<\/li>\n\n\n\n<li><strong>Blueberries: <\/strong>To allow them to dry properly, submerge them in boiling water for 15 to 30 seconds to crack their skins, then pull them out quickly. A fine metal strainer makes this easy.<\/li>\n\n\n\n<li><span style=\"margin: 0px; padding: 0px;\"><strong>Low-Acid Vegetables and Fruits:&nbsp;<\/strong>Some foods, like beets and potatoes, taste better if you steam or saute them before dehydrating. If you wouldn\u2019t eat something raw, cook it first to make it more palatable (and easier to digest).<\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_174451.jpg\" alt=\"trays of meat dehydrating\" class=\"wp-image-3945\" style=\"width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_174451.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_174451-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_174451-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_174451-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">dehydrating ground meat. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div id=\"how-to-dehydrate\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" id=\"how-to-dehydrate-meats\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>How to dehydrate meats<\/strong><\/h3>\n\n\n\n<p>Learning to dry your own meat doesn\u2019t have to be scary. Lean meats, properly cooked, dehydrated, vacuum-sealed, and stored, can last for months without going bad. Dehydrating your own meats drastically reduces the cost of buying freeze-dried proteins to add to your backpacking meals and reduces pack weight significantly by replacing much heavier \u201cpackets\u201d of tuna, salmon, and chicken.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Keys to Meat-Drying Success<\/strong><\/h3>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li>Use lean meats (excess oil and fat cause meat to go bad)<\/li>\n\n\n\n<li>Add breadcrumbs to ground meats while browning to help them absorb water later<\/li>\n\n\n\n<li>Use canned or pressure-cooked chicken (an&nbsp;Instant-Pot&nbsp;speeds the process)<\/li>\n\n\n\n<li>Slice cooked meats thinly (lunch meats work great)<\/li>\n\n\n\n<li>Dehydrate meats separately from other ingredients for best results (meat needs a higher temperature.)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Much to Make<\/strong><\/h3>\n\n\n\n<p>Because it\u2019s easiest, we prefer to cook and dehydrate entire packages of meat or whole fruits and veggies, then use them to make an array of meals (or several servings of the same meal). <\/p>\n\n\n\n<p>Use a&nbsp;<a href=\"https:\/\/formerlynmurbanhomesteader.weebly.com\/uploads\/2\/2\/5\/0\/22509786\/food_-_dehydrated_freeze_dried_to_fresh_equivalents_and_rehydration_tables_new_site.pdf\" target=\"_blank\" rel=\"nofollow sponsored noopener  nofollow sponsored\">fresh-to-dry equivalency chart<\/a>&nbsp;to estimate how much of a fresh product you need to start with to end up with an approximate amount of a dry ingredient for specific meals, but there\u2019s always a little guess-and-check involved.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_091516.jpg\" alt=\"hand dabbing meat on a dehydrator\" class=\"wp-image-3946\" style=\"width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_091516.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_091516-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_091516-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_091516-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Tip: Blot your meat to extract moisture before dehydrating. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div id=\"how-to-make-jerky\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>How to make jerky<\/strong><\/h3>\n\n\n\n<ol style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li>Choose a lean cut of meat<\/li>\n\n\n\n<li>Remove skin and bones (for poultry)<\/li>\n\n\n\n<li>Important: Trim the visible fat off and discard any membrane tissue (fat doesn\u2019t dry well and can turn rancid)<\/li>\n\n\n\n<li>Cut into thin strips or slices, no more than \u00bc inch thick (a mandoline is handy for this)<\/li>\n\n\n\n<li>Marinate for 6\u201312 hours in the refrigerator<\/li>\n\n\n\n<li>Pre-cook meat by either roasting or steaming until the internal temp. is 160\u2013165\u00b0F (destroys bacteria before drying)<\/li>\n\n\n\n<li>Rinse the meat and spread on dehydrator trays<\/li>\n\n\n\n<li>Dehydrate at 160\u00b0F for 4\u20136 hours or until dry (it should be leathery or partly brittle when done)<\/li>\n\n\n\n<li>Store in Ziploc bags with the air removed or vacuum-seal<\/li>\n\n\n\n<li>Store in a dry, dark place at room temperature for up to 2 months or freeze for a longer shelf life<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/PWzYCIgd.jpg\" alt=\"beef jerky pile\" class=\"wp-image-3947\" style=\"aspect-ratio:3\/2;object-fit:cover;width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/PWzYCIgd.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/PWzYCIgd-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/PWzYCIgd-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/PWzYCIgd-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Dried meats are great additions to meals and will rehydrate into little steaks. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div id=\"how-to-dry-meat\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>How to dehydrate ground meats (Beef, turkey, lamb, etc.)<\/strong><\/h3>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li>Choose the leanest meat available (7-15% fat). A pound of ground beef yields about 2 \u00bd cups (or 5-50 g servings) dried.<\/li>\n\n\n\n<li>Use hands to combine breadcrumbs with raw meat to help it rehydrate properly (about \u00bd c bread crumbs per pound of meat)<\/li>\n<\/ul>\n\n\n\n<p><strong>Note:<\/strong>&nbsp;If you are drying ground meat for long-term storage over 1 year, leave out the bread crumbs as they retain a small amount of the fat from the meat, but they won\u2019t rehydrate nearly as quickly and will require boiling.<\/p>\n\n\n\n<ol style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li>Brown the meat in a skillet (with as little oil as possible) breaking it into fine pieces<\/li>\n\n\n\n<li>Add seasonings as desired (or add spices to individual meals later)<\/li>\n\n\n\n<li>Transfer meat to a strainer and rinse with hot water to remove as much fat and oil as possible and let drain<\/li>\n\n\n\n<li>Spread cooked ground meat on dehydrator trays covered with non-stick tray liners or parchment paper<\/li>\n\n\n\n<li>Dehydrate at 160\u00b0F for 4\u20136 hours until completely dry and brittle (blotting excess oil off with a paper towel during the process)<\/li>\n\n\n\n<li>Immediately assemble into meals or store in Ziploc bags\/sealed containers in a dry, cool, dark place for up to two months. Vacuum-seal or freeze meat or assembled meals for longer shelf life.<\/li>\n<\/ol>\n\n\n\n<p><strong>Tip:&nbsp;<\/strong>When removing dried food from the freezer, allow it to return to room temperature before opening the container to keep condensation from forming on the food.<\/p>\n\n\n\n<p><strong>Chicken and Poultry: <\/strong>Chicken can turn rock-hard with dehydration and be especially difficult to rehydrate in backpacking meals, however, canned chicken is an exception. Follow steps 5-8 above to dry canned chicken or consider pressure cooking your own to save money. If you plan to prepare a lot of meat (including chicken) for backpacking meals, you may want to invest in an&nbsp;<a rel=\"nofollow sponsored noopener  nofollow sponsored\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Instant-Pot-Plus-60-Programmable\/dp\/B01NBKTPTS?crid=DST8FD4Z20I9&amp;keywords=instant+pot&amp;qid=1638394326&amp;sprefix=instant,aps,240&amp;sr=8-3&amp;linkCode=sl1&amp;tag=cleve05e-20&amp;linkId=553babd6b981d1e51c3909966bbfdc38&amp;language=en_US&amp;ref_=as_li_ss_tl\">Instant-Pot<\/a>, which cooks fall-off-the-bone, soft shredded meat in about 15 minutes. A pound of fresh chicken yields about 2 cups (or 4-50 g servings) dried.<\/p>\n\n\n\n<p><strong>Lunch Meats: <\/strong>Lean deli meats like ham, roast beef, and turkey are really easy to dehydrate and make excellent additions to backpacking meals. Simply cut them into thin strips and dry them at 160\u00b0F for about 6 hours, flipping once. Follow the same storage protocol above.<\/p>\n\n\n\n<p><strong>Tuna, Shrimp, and Seafood: <\/strong>We recommend dehydrating this stuff in your garage or outside since they get pretty stinky. Use solid white tuna packed in water (fattier varieties of tuna and tuna packed in oil won\u2019t dry as well) or pre-cooked, peeled shrimp with tails off (thawed from frozen). Break tuna, shrimp, or other seafood up into small pieces and spread out in a single layer on non-stick tray liners to keep small pieces from falling through. Dehydrate at 160\u00b0F for about 6 hours or until crispy.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190705_183853.jpg\" alt=\"pot of noodles and ground beef in a red sauce in a backpacking pot\" class=\"wp-image-3948\" style=\"width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190705_183853.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190705_183853-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190705_183853-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190705_183853-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">The prep beforehand is well worth it when you want a filling, delicious meal at the end of a long day. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div id=\"bigger-prep-meals\" class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-font-32-px-font-size\" id=\"recipes-dehydrating-assembling\">Moderately Involved-Prep Recipes<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Cured Cashew Couscous<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1L8Du1Z6w_MP1oib8xJWfgHqzWSYb2vZA\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Print Recipe<\/a><\/p>\n\n\n\n<p><strong>At home:<\/strong> Thaw, steam, and dehydrate frozen peas or other vegetables at 135\u00b0F for 4-6 hours.<\/p>\n\n\n\n<p><strong>Add to a gallon-size Ziploc<\/strong>:<\/p>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li>25 g (about \u00bc c) dried vegetables (peas, carrots, etc.)<\/li>\n\n\n\n<li>75 g (about \u00bd c) couscous<\/li>\n\n\n\n<li>1 Tbsp coconut milk powder<\/li>\n\n\n\n<li>\u00bd-1 tsp curry powder (depending on how strong you like it)<\/li>\n\n\n\n<li>1 chicken bouillon cube or powder<\/li>\n\n\n\n<li>\u00bd tsp dried cilantro (optional)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Combine in separate snack-size bag:<\/strong><\/p>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li>40 g (about \u00bc c) golden raisins<\/li>\n\n\n\n<li>35 g (about \u00bc c) cashews (or slivered almonds)<\/li>\n\n\n\n<li>1&nbsp;<a rel=\"nofollow sponsored noopener  nofollow sponsored\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/JUSTINS-Classic-Gluten-Free-Almond-Squeeze\/dp\/B00KHAG1BK?tag=cleve05e-20\">nut butter packet<\/a>&nbsp;(optional)<\/li>\n\n\n\n<li>oil or butter (optional)Makes: 1 serving<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the trail: <\/strong>Layer the ingredients one on top of the other<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Talus Thai Tom Yum Soup<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1L8Du1Z6w_MP1oib8xJWfgHqzWSYb2vZA\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Print Recipe<\/a><\/p>\n\n\n\n<p>This soup is excellent for those days when you\u2019re cold, feeling under the weather, or need a lighter meal. The broth infused with lemongrass, ginger, lime leaves, and Thai chilies is delicious, warming, and sinus-clearing. It can even help soothe an upset stomach and kick-start sluggish digestion.<\/p>\n\n\n\n<p><strong>At home:&nbsp;<\/strong>Dehydrate a small amount of sliced mushrooms, diced tomatoes, and chopped onion at 135\u00b0F for 4-6 hours.<\/p>\n\n\n\n<p><strong>Add to a gallon-size Ziploc<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/www.amazon.com\/Thai-Knorr-Seasoning-Cubes-24g\/dp\/B01K3N4YT6\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">tom yum bouillon<\/a>&nbsp;cube<\/li>\n\n\n\n<li>25 g (about \u2153 c) dried shrimp (or chicken)<\/li>\n\n\n\n<li>1-2 Tbsp dried mushrooms<\/li>\n\n\n\n<li>1-2 Tbsp dried tomatoes<\/li>\n\n\n\n<li>1-2 Tbspdried onion<\/li>\n\n\n\n<li>1 tsp dried cilantro<\/li>\n\n\n\n<li>85 g (about 1 c) instant white rice (makes about 1 \u00bd c cooked)<\/li>\n\n\n\n<li>Makes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/CDT-2015-028-19-2-edited.jpg\" alt=\"soup in a camping pot\" class=\"wp-image-22592\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/CDT-2015-028-19-2-edited.jpg 1000w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/CDT-2015-028-19-2-edited-300x300.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/CDT-2015-028-19-2-edited-150x150.jpg 150w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/CDT-2015-028-19-2-edited-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the Trail:<\/strong>&nbsp;Boil about 3 c water, then turn your stove off. Add all ingredients and stir to combine. Put the lid on your pot and place it in a cozy. Wait about 10-15 minutes to make sure everything gets thoroughly rehydrated. When the rice and vegetables are soft, the soup is ready. There should be plenty of fragrant liquid broth to sip and enjoy.<\/p>\n\n\n\n<p><strong>Notes:<\/strong>&nbsp;Though the bouillon cubes are high in sodium, they make a great hot pick-me-up spicy drink on cold, rainy days. If you\u2019re backpacking, you\u2019re likely sweating a lot anyway, so a little salt can be good for the body. If you like this recipe, you might also like tom ka (thai coconut chicken soup).&nbsp;<a href=\"https:\/\/www.amazon.com\/Lobo-Envelope-Spicy-Coconut-Chicken\/dp\/B000EONW4I\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Tom ka paste<\/a>&nbsp;is available online or in Asian markets and can be combined with dried chicken, <a href=\"https:\/\/www.amazon.com\/Natural-Foods-Organic-All-Natural-Friendly\/dp\/B00M8M2SKS?tag=cleve05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener  nofollow sponsored\">coconut milk powder<\/a>, vegetables, and instant rice, similar to this recipe.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Chimichurri Chicken And Rice<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1L8Du1Z6w_MP1oib8xJWfgHqzWSYb2vZA\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Print Recipe<\/a><\/p>\n\n\n\n<p><strong>At home:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dehydrate \u00bc lb canned or pressure cooked chicken at 160\u00b0F for 4\u20136 hours until dry<\/li>\n\n\n\n<li>Pre-cook and dehydrate rice (or use instant)<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Combine in Ziploc bag:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Tbsp&nbsp;<a href=\"https:\/\/www.amazon.com\/Spice-Way-Chimichurri-perservatives-resealable\/dp\/B075RVN241?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Chimichurri seasoning<\/a>&nbsp;(or make your own by combining: parsley, oregano, black pepper, salt, garlic, and lemon powder)<\/li>\n\n\n\n<li>50 g (about \u00bd c) dehydrated chicken (or&nbsp;dried shrimp)<\/li>\n\n\n\n<li>55 g (about \u2154 c) instant rice (about 1 c cooked)<\/li>\n\n\n\n<li>Olive oil<\/li>\n\n\n\n<li>Makes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190723_164009.jpg\" alt=\"loose ingredients on a table\" class=\"wp-image-3950\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190723_164009.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190723_164009-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190723_164009-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190723_164009-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the Trail:<\/strong>&nbsp;Boil about 1 \u00bd c water, then turn your stove off. Add olive oil to the water and stir. Add seasoning, chicken (or shrimp), and rice mixture to pot. Stir to combine. Put the lid on your pot and place it in a cozy. Wait about 10-15 minutes to make sure everything gets thoroughly rehydrated. Then, stir it up and check and see if a little more water or time is needed. When all the water is absorbed and it\u2019s ready to eat. Enjoy!<\/p>\n\n\n\n<p><strong>Notes:<\/strong>&nbsp;If you\u2019re confident in your plant identification skills, a bed of foraged greens like lamb\u2019s quarters, miner\u2019s lettuce, and dandelion leaves make an excellent addition to this meal. If you\u2019re unsure, err on the side of caution and abstain.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Backpacker Pad Thai<\/strong><\/h3>\n\n\n\n<p class=\"has-font-18-px-font-size\"><a href=\"https:\/\/drive.google.com\/file\/d\/1L8Du1Z6w_MP1oib8xJWfgHqzWSYb2vZA\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Print Recipe<\/a><\/p>\n\n\n\n<p><strong>At home:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dry1 chopped green onions (either overnight on a paper towel or in a dehydrator)<\/li>\n\n\n\n<li>Dehydrate \u215b lb canned or pressure cooked chicken at 160\u00b0F for 4\u20136 hours until dry (optional)<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Combine in Ziploc bag:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 oz rice noodles<\/li>\n\n\n\n<li>Dried green onions<\/li>\n\n\n\n<li>25 g (about \u00bc c) dehydrated chicken (optional)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Combine in separate snack-size bag:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>24 g (about \u00bc c)&nbsp;powdered freeze-dried eggs<\/li>\n\n\n\n<li>1 Tbsp freeze-dried cilantro<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Combine in 2nd snack-size bag:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tbsp oil<\/li>\n\n\n\n<li>2 packets of&nbsp;soy sauce<\/li>\n\n\n\n<li>1 Tbsp sugar (or 2 sugar packets)<\/li>\n\n\n\n<li>1 tsp1&nbsp;True Lime&nbsp;powder (or 1 packet)s<\/li>\n\n\n\n<li>1 Tbsp chopped, roasted unsalted peanuts<\/li>\n\n\n\n<li>Makes: 1 serving<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>On the Trail:<\/strong>&nbsp;Boil close to a full pot of water. Very carefully pour water into the gallon Ziploc bag you packed them in and fully submerge noodles, green onion, and chicken. Set aside (covered) for about 10 minutes. Meanwhile, add about 3 Tbsp\u00be c water to powdered eggs; mix well. Heat 1 tsp of oil in your pot, add eggs, and scramble until firm. (If you have more than 1 pot, you can also soak the noodles in 1 pot while you cook the eggs in another). When noodles are soft, carefully drain, add the eggs, and set aside. Add remaining oil to now-empty pot and heat before adding the soy sauce, sugar, and lime. Stir to combine the sauce, then toss in noodle mixture to coat. Finish by topping with peanuts.<\/p>\n\n\n\n<p><strong>Notes:<\/strong>&nbsp;This meal is also wonderful with dried carrot shreds and other vegetables. For those sensitive to peanuts, use slivered almonds.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Classic Mac And Cheese With Ham<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1L8Du1Z6w_MP1oib8xJWfgHqzWSYb2vZA\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Print Recipe<\/a><\/p>\n\n\n\n<p><strong>At home:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cut about 5 oz of thinly sliced ham (lunch meat) into strips and dry in food dehydrator at 160\u00b0F for 4-6 hours, turning once<\/li>\n\n\n\n<li>Pre-cook and dehydrate about \u00bd box macaroni noodles<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Combine in plastic bag:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g (\u2153 c) dried ham and<\/li>\n\n\n\n<li>85 g (about 1 \u00bc c) pre-cooked and dried macaroni noodles<\/li>\n\n\n\n<li>\u00bd powdered cheese packet (comes with mac and cheese) or 3 Tbsp&nbsp;cheese powder<\/li>\n\n\n\n<li>\u00bd Tbsp&nbsp;<a href=\"https:\/\/www.amazon.com\/Hoosier-Hill-Farm-American-Powder\/dp\/B0099XI58S?tag=cleve05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener  nofollow sponsored\">powdered milk<\/a>&nbsp;(optional)<\/li>\n\n\n\n<li>\u00bd Tbsp&nbsp;<a href=\"https:\/\/www.amazon.com\/Hoosier-Hill-Farm-Butter-powder\/dp\/B00DC5ZKQE\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">powdered butter<\/a>&nbsp;(optional)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Combine in separate snack-size bag:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parmesan cheese (dry)<\/li>\n\n\n\n<li>Bread crumbs<\/li>\n\n\n\n<li>Oil (optional)<\/li>\n\n\n\n<li>Makes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_143934.jpg\" alt=\"dehyrdrating ham\" class=\"wp-image-3951\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_143934.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_143934-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_143934-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_143934-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the Trail:<\/strong>&nbsp;Boil about 2 c water and add macaroni and ham. Water should just cover the food. Pour off excess if necessary. Put the lid on your pot and place it in a cozy. Wait about 10-15 minutes to make sure everything gets thoroughly rehydrated. Open it up and check and see if a little more water or time is needed. When most of the water is absorbed and the noodles are soft, it\u2019s ready. Drain any excess liquid and pour the noodles and ham back into the bag. Heat about 3Tbsp water (or use reserved excess from noodles) and stir together cheese, milk, and butter powders together. Combine cheese sauce with noodles, add additional oil or butter if desired, and top with parmesan-breadcrumb mixture.<\/p>\n\n\n\n<p><strong>Notes:<\/strong>&nbsp;As long as there\u2019s a small amount of liquid left in the pot, you can add the cheese, milk, and butter powders directly to the cooked noodles to simplify the process, but the sauce is a bit smoother and creamier if you heat and combine it separately. You can also modify this recipe to make chili mac (just swap the ham for \u00bd dehydrated beef\/ \u00bd dried beans, use&nbsp;<a href=\"https:\/\/www.amazon.com\/Tomato-Powder-4oz-Dehydrated-Ground-Sun-Dried\/dp\/B00BVUBS0E\/?tag=cleve05e-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">tomato powder<\/a>&nbsp;instead of cheese\/milk\/butter, add a dash of chili powder, and omit the breadcrumbs).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Forest Fiesta Mexican Burrito Bowl<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1L8Du1Z6w_MP1oib8xJWfgHqzWSYb2vZA\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Print Recipe<\/a><\/p>\n\n\n\n<p><strong>At home:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Drain, rinse, and dehydrate canned pinto beans<\/li>\n\n\n\n<li>Dehydrate \u215b lb canned or pressure cooked chicken at 160\u00b0F for 4\u20136 hours until dry<\/li>\n\n\n\n<li>Dehydrate salsa (low-sodium is best)<\/li>\n\n\n\n<li>Dehydrate diced and cooked vegetables such as chilies and corn<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Combine in plastic bag:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 g (about \u00bd c) dried beans (add up to 50 g for large meal)<\/li>\n\n\n\n<li>25 g (about \u00bd c) dried chicken (add up to 50 g for large meal)<\/li>\n\n\n\n<li>25 g (about \u00bc c) instant rice (or pre-cooked and dehydrated rice)<\/li>\n\n\n\n<li>25 g (about \u00bd c) dried salsa<\/li>\n\n\n\n<li>\u00bc tsp chili powder<\/li>\n\n\n\n<li>\u00bc tsp garlic powder<\/li>\n\n\n\n<li>\u00bc tsp onion powder<\/li>\n\n\n\n<li>\u00bc tsp cuminMakes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_085241.jpg\" alt=\"backpacking meal ingredients on a table in a home\" class=\"wp-image-3952\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_085241.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_085241-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_085241-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_085241-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the Trail:<\/strong>&nbsp;Boil about 2 c water, then turn your stove off. Add all ingredients to pot and stir to combine. Put the lid on your pot and place it in a cozy. Wait about 10-15 minutes to make sure everything gets thoroughly rehydrated. Then, stir it up and check and see if a little more water or time is needed. When all the water is absorbed and the chicken is soft it\u2019s ready to eat. Add hot sauce if you like spicy food.<\/p>\n\n\n\n<p><strong>Notes:<\/strong>&nbsp;If you\u2019ll be eating this meal within a day or 2, pack a fresh avocado or cheese stick to make this meal extra delicious. If you prefer a burrito instead of a bowl, pack 1 large tortilla for each serving and fold cooked ingredients into them at mealtime. For long-term storage, vacuum-seal tortillas in appropriate quantities and store in the freezer (flat). Get them out right before your trip or before shipping the resupply box.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Sunset Spaghetti Recipe<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1L8Du1Z6w_MP1oib8xJWfgHqzWSYb2vZA\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Print Recipe<\/a><\/p>\n\n\n\n<p><strong>At home:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pre-cook and dehydrate pasta (shells or small pieces are best) at 135\u00b0F for 2-4 hours<\/li>\n\n\n\n<li>Dehydrate low-sodium spaghetti sauce at 135\u00b0F for 4\u20136 hours<\/li>\n\n\n\n<li>Dice and saut\u00e9 onions, green peppers, and mushrooms, then dehydrate at 135\u00b0F for 4\u20136 hours<\/li>\n\n\n\n<li>Cook lean ground beef, drain fat, and add breadcrumbs and Italian seasonings (crushed red pepper, oregano, basil, garlic, fennel, black pepper, etc.) Dehydrate at 160\u00b0F for 8-10 hours. Stirring occasionally.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Combine in a plastic bag:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 g (about \u00bd c) pre-cooked and dried pasta (up to 50 for large meal)<\/li>\n\n\n\n<li>25 g (about \u00bc c) dried beef (up to 50 for large meal)<\/li>\n\n\n\n<li>25 g (about \u00bd c) dried sauce<\/li>\n\n\n\n<li>25 g (about \u00bd c) dried vegetables<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Combine in separate snack-size bag:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parmesan cheese (dry)<\/li>\n\n\n\n<li>Oil (optional)Makes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_171319-1.jpg\" alt=\"backpacking meal ingredients on a table\" class=\"wp-image-3953\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_171319-1.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_171319-1-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_171319-1-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_171319-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the Trail:<\/strong>&nbsp;Boil about 2 c water, then turn your stove off. Add all ingredients to pot and stir to combine. Put the lid on your pot and place it in a cozy. Wait about 10-15 minutes to make sure everything gets thoroughly rehydrated. Then, stir it up and check and see if a little more water or time is needed. When most of the water is absorbed and the meat is soft, it\u2019s ready to eat. Add oil or butter to enhance flavor and parmesan cheese to add texture. Enjoy!<\/p>\n\n\n\n<p><strong>Notes:<\/strong>&nbsp;It is possible to cook pasta the traditional way (boil for 7-10 min. and drain) on the trail, but it takes more time and fuel. If you prefer to do this, simply boil the pasta and beef together following the directions on the pasta packaging. Drain some of the water off when the pasta is cooked and add the sauce and vegetables to the mix. Stir, cover, and let sit for an additional 10-15 min.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Pristine Pasta Carbonara<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1L8Du1Z6w_MP1oib8xJWfgHqzWSYb2vZA\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Print Recipe<\/a><\/p>\n\n\n\n<p><strong>At home:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dehydrate \u215b lb canned or pressure cooked chicken at 160\u00b0F for 4\u20136 hours until dry<\/li>\n\n\n\n<li>Pre-cook and dehydrate penne pasta<\/li>\n\n\n\n<li>Steam and dry frozen peas<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Combine in large plastic bag:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g real bacon bits<\/li>\n\n\n\n<li>50 g (about 1 c) pre-cooked and dried pasta ((up to 100 for large meal)<\/li>\n\n\n\n<li>25 g (about \u00bd c) dried chicken<\/li>\n\n\n\n<li>15 g (about \u215b c) dried peas<\/li>\n\n\n\n<li>\u00bc tsp dried parsley<\/li>\n\n\n\n<li>\u00bc tsp Paprika<\/li>\n\n\n\n<li>\u00bc tsp Garlic powder<\/li>\n\n\n\n<li>\u00bd tsp Salt<\/li>\n\n\n\n<li>\u00bd tsp black pepper<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Combine in separate snack-size bag:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parmesan cheese<\/li>\n\n\n\n<li>Oil or butterMakes: 1 serving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/20190703_084738-edited.jpg\" alt=\"noodles on a drying tray\" class=\"wp-image-22593\" style=\"aspect-ratio:2\/3;object-fit:cover\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/20190703_084738-edited.jpg 667w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2024\/02\/20190703_084738-edited-200x300.jpg 200w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><figcaption class=\"wp-element-caption\">Dehydrating cooked pasta makes it &#8220;instant&#8221; on the trail<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>On the Trail:<\/strong>&nbsp;Boil about 2 \u00bd c water and add everything except the parmesan cheese and butter\/oil to the pot. Water should just cover the food. Pour off excess if necessary. Put the lid on your pot and place it in a cozy (or fleece hat). Wait about 10-15 minutes (without peaking) to make sure everything gets thoroughly rehydrated. Open it up and check and see if a little more water or time is needed. When most of the water is absorbed and the noodles are soft, it\u2019s ready. Add the parmesan cheese and butter (preferred) or oil and stir to combine. Enjoy!<\/p>\n\n\n\n<p><strong>Notes:&nbsp;<\/strong>This meal should be eaten within a reasonable amount of time since the bacon bits are fatty, or throw in a whole sealed package of them (79 g) for a longer shelf life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_182623.jpg\" alt=\"sauce in a pot on the stove\" class=\"wp-image-3955\" style=\"width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_182623.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_182623-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_182623-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190702_182623-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Cooking spaghetti sauce at home. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-font-32-px-font-size\" id=\"cooking-and-dehydrating\">Option 3: Cooking &amp; Dehydrating A Whole Meal<\/h2>\n\n\n\n<p>Already do a lot of cooking at home? You might prefer preparing an entire meal to dry in your food dehydrator vs. drying and assembling individual ingredients as described above. As long as you follow a few simple rules, you can whip up and dehydrate almost any of your favorite thick soups, stews, and sauces safely and make them into lightweight, adventure-ready meals.<\/p>\n\n\n\n<p>Below are some examples of hearty, delicious recipes that dehydrate\/rehydrate well. You can cook a big batch in the evening to eat for dinner, load the rest in the dehydrator to dry overnight, and weigh out\/package the dried meal in single servings for the trail the following day. Repeat. (This is an excellent method for busy people preparing for a thru-hike).<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190703_075059.jpg\" alt=\"dehydrated spaghetti sauce\" class=\"wp-image-3956\" style=\"width:809px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190703_075059.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190703_075059-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190703_075059-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190703_075059-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Dehydrated spaghetti sauce for the trail. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Rules to follow<\/strong><\/h3>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\" class=\"wp-block-list\">\n<li>Use only trimmed, lean meats (no sausage, bacon, etc.)<\/li>\n\n\n\n<li>Chicken should be very soft (canned, pressure-cooked and finely shredded)<\/li>\n\n\n\n<li>Use low sodium broths, tomato sauce, salsa, etc. (sauces become concentrated)<\/li>\n\n\n\n<li>No dairy (not suitable for long-term storage)<\/li>\n<\/ul>\n\n\n\n<p><strong>Remember:<\/strong> Butter, oil, toppings, and condiments can be packaged with the meal and added on the trail to return fat, enhance flavor, and add texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Think &#8220;Thick&#8221;<\/strong><\/h3>\n\n\n\n<p>You may want to use less water or broth than usual in recipes, add cornstarch, or reduce (cook on low for a long time) soups and stews to thicken them before dehydrating. Partially blend soups that contain starchy vegetables like squash and potatoes with a food processor to help thicken them up and make them dehydrator-friendly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Spread thick soups, stews, and sauces evenly on non-stick tray liners<\/li>\n\n\n\n<li>Dehydrate at 145\u00b0F for 4\u20138 hours or until completely dry and brittle.<\/li>\n\n\n\n<li>Flip the \u201cleather\u201d over partway through the drying process and blot excess oil as needed.<\/li>\n\n\n\n<li>Vacuum-seal and freeze meals that won\u2019t be used promptly, just to be safe.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Dehydrating Prepared Foods: <\/strong>If you\u2019re short on time, you can also dehydrate prepared or canned foods like chili or beef stew, though they tend to be pretty salty and full of preservatives. Tomato sauce, salsa, and even Sriracha (a popular chili sauce) can be dried into \u201cleather\u201d or flakes to add to meals.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_092344.jpg\" alt=\"red sauce on a dehydrator tray\" class=\"wp-image-3957\" style=\"width:807px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_092344.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_092344-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_092344-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/20190704_092344-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Salsa. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-font-32-px-font-size\" id=\"whole-meal\">Dehydrated Whole Meal Recipes<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong><strong>Desert Dream Green Chili Stew Recipe<\/strong><\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1L8Du1Z6w_MP1oib8xJWfgHqzWSYb2vZA\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Print Recipe<\/a><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lb lean pork stew meat chopped into very small \u00bd\u201d pieces<\/li>\n\n\n\n<li>\u00bd c flour or cornstarch<\/li>\n\n\n\n<li>\u00bd tsp kosher salt<\/li>\n\n\n\n<li>\u00bd tsp freshly ground black pepper<\/li>\n\n\n\n<li>\u00bd tsp garlic powder<\/li>\n\n\n\n<li>1 Tbsp olive oil<\/li>\n\n\n\n<li>1\/2 yellow onion chopped into 1\/2 \u201c pieces<\/li>\n\n\n\n<li>3 large cloves garlic minced<\/li>\n\n\n\n<li>\u00be c or 7-ounce can freshly roasted or frozen green chile, chopped small<\/li>\n\n\n\n<li>3 \u00bd c or 28 oz can salsa verde or green chile sauce<\/li>\n\n\n\n<li>3 c chicken stock or water, plus 1 tablespoon chicken base<\/li>\n\n\n\n<li>\u00bd tsp kosher salt adjust to taste<\/li>\n\n\n\n<li>4 c diced potatoesMakes: 4-6 servings<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine the pork, flour, pepper and garlic powder in a gallon size Ziploc bag. Shake to coat thoroughly and then set aside. In a large pot over medium heat, warm the oil.<\/li>\n\n\n\n<li>Add the fresh garlic and onion and saut\u00e9 until translucent, approximately 2-3 minutes.<\/li>\n\n\n\n<li>Add the dusted pork and cook until browned, approximately 5 minutes.<\/li>\n\n\n\n<li>Add chiles, salsa verde, stock and salt and bring to a boil. Cover and simmer on low for 45 minutes.<\/li>\n\n\n\n<li>Add the potatoes and raise heat to boil. Reduce to a simmer and cook until the potatoes are tender, approximately 15 minutes.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Dehydrate and Repackage:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dehydrate stew using tray liners at 160\u00b0F for 8-10 hours (or overnight)<\/li>\n\n\n\n<li>Weigh out 100-150 g servings using small digital scale<\/li>\n\n\n\n<li>Vacuum pack single servings, label, and store in the freezer until needed<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>On the Trail:<\/strong>&nbsp;Boil about 1 \u00bd- 2 c water, then turn your stove off. Add stew mixture to pot and stir to combine. The water should be just covering the stew flakes. Pour off excess water or top it up if needed. Put the lid on your pot and place it in a cozy. Wait about 10-15 minutes to make sure everything gets thoroughly rehydrated. Then, stir and check and see if a little more water or time is needed (a little watery is ok, it\u2019s soup afterall). When the meat and potatoes are soft, the meal is ready. Add a bit of oil if you\u2019d like to add a little tasty fat flavor back in.<\/p>\n\n\n\n<p><strong>Notes:<\/strong>&nbsp;Serve with flour tortillas or corn chips. If you\u2019d like the meat shredded instead, you could place a whole pork roast with all ingredients in a crock pot, slow cook it for 4-6 hrs., then remove the pork, shred with 2 forks, and return it to the stew.<\/p>\n\n\n\n<p>Something\u2019s bound to get damp on multi-day trips in the rain, even if you try your best to avoid it. Fortunately, most outdoor clothing and gear is made to dry quickly. We usually bring a large safety pin to attach wet socks to the outside of our backpacks so they can dry, or at least air out, as we hike. <\/p>\n\n\n\n<p>We also pull damp gear out of our backpacks to dry if the sun pops out during breaks or meal times. Even a few minutes of direct sunlight helps a lot. It\u2019s also a good idea to let your feet dry out at night and once or twice throughout the day if possible to&nbsp;<a href=\"https:\/\/www.cleverhiker.com\/hiking\/how-to-prevent-and-treat-blisters-while-hiking\/\">avoid blisters<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-010-94-2.jpg\" alt=\"dehydrated chili and chips in a plastic ziploc\" class=\"wp-image-3958\" style=\"width:800px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-010-94-2.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-010-94-2-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-010-94-2-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-010-94-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Mouthwateringly good, we promise. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contained-content is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><strong>Cowboy Chili And Corn Chips Recipe<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1L8Du1Z6w_MP1oib8xJWfgHqzWSYb2vZA\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Print Recipe<\/a><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd c uncooked quinoa<\/li>\n\n\n\n<li>1 Tbsp olive oil<\/li>\n\n\n\n<li>1 large onion diced<\/li>\n\n\n\n<li>6 cloves garlic minced<\/li>\n\n\n\n<li>2 cans diced tomatoes (28 oz total)<\/li>\n\n\n\n<li>1 14oz can tomato sauce<\/li>\n\n\n\n<li>1 can diced green chiles (optional)<\/li>\n\n\n\n<li>2 \u00bd Tbsp chili powder<\/li>\n\n\n\n<li>2 tsp cumin<\/li>\n\n\n\n<li>2 tsp cacao powder (cocoa works too)<\/li>\n\n\n\n<li>1 \u00bd tsp smoked paprika<\/li>\n\n\n\n<li>1 tsp sugar<\/li>\n\n\n\n<li>\u00bd tsp coriander<\/li>\n\n\n\n<li>\u00bd tsp cayenne pepper (optional)<\/li>\n\n\n\n<li>salt and pepper to taste<\/li>\n\n\n\n<li>1 12 oz can corn drained and rinsed<\/li>\n\n\n\n<li>2 19 oz cans kidney beans drained and rinsed<\/li>\n\n\n\n<li>1 19 oz can black beans drained and rinseMakes: 6 servings<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cook \u00bd c quinoa as per directions on bag and set aside (makes 2 c cooked).<\/li>\n\n\n\n<li>Heat olive oil in a large pot over medium-high heat. Once the oil is hot add the onion and cook until tender, add garlic for the last few seconds<\/li>\n\n\n\n<li>Add diced tomatoes, tomato sauce, cooked quinoa, chili powder, cumin, cacao, paprika, sugar, coriander, salt, and pepper. Add the chiles and cayenne if you like it spicy<\/li>\n\n\n\n<li>Bring to a boil and then reduce to a simmer for 30 min<\/li>\n\n\n\n<li>Add in corn and beans, cook about 15 min<\/li>\n\n\n\n<li>Remove from heat and let the chili cool<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Dehydrate and Repackage:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dehydrate stew using tray liners at 145\u00b0F for 8-10 hours (or overnight)<\/li>\n\n\n\n<li>Weigh out 100-150 g servings using small digital scale<\/li>\n\n\n\n<li>Vacuum pack single servings, label, and store in the freezer until needed<\/li>\n\n\n\n<li>Repackage mini tortilla chips or grain crackers in small bags to go with each serving<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>On the Trail:<\/strong>&nbsp;Boil about 1-1\/2 c water (depending on meal size), then turn your stove off. Add chili mixture to pot and stir to combine. Put the lid on your pot and place it in a cozy (or fleece hat). Wait about 10-15 minutes (without peeking) to make sure everything gets thoroughly rehydrated. Then stir it up and check whether a little more water or more time is needed. When the beans are soft, they\u2019re ready to eat. Top with corn chips or crackers for crunch.<\/p>\n\n\n\n<p><strong>Notes:<\/strong>&nbsp;This recipe has good protein from the quinoa, but if you\u2019d like to make it with meat, it\u2019s very tasty with ground beef as well. For best results, cook ground beef separately and add breadcrumbs to it before dehydrating. Add 30-50 g per serving when packaging. (Each meal should total about 100-150 g, not including chips.)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Salmon-Huckleberry-Ma-28.jpg\" alt=\"backpackers meal set on the ground\" class=\"wp-image-3959\" style=\"width:811px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Salmon-Huckleberry-Ma-28.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Salmon-Huckleberry-Ma-28-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Salmon-Huckleberry-Ma-28-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Salmon-Huckleberry-Ma-28-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Dehydrated meals can be rehydrated in a ziploc or in a pot on the trail. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-font-32-px-font-size\" id=\"tips-for-the-trail\">Tips For The Trail<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\"><strong>POT COZIES<\/strong><\/h3>\n\n\n\n<p>You might not have a pot cozy if you\u2019ve mostly eaten&nbsp;<a href=\"https:\/\/blackwoodspress.com\/blog\/6582\/ultralight-backpacking-pot-cozy\/\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">freeze-dried meals<\/a>&nbsp;up until now, but when you\u2019re cooking homemade backpacking meals, it\u2019s an essential piece of gear that saves fuel and simplifies the cooking process. All the \u201ccozy\u201d does is insulate your cookpot or Ziploc bag so it retains heat more efficiently, extending the length of time the water stays hot while soaking into your food. You can easily&nbsp;<a rel=\" nofollow sponsored\" target=\"_blank\" href=\"https:\/\/antigravitygear.com\/shop\/product-category\/antigravitygear-pot-cozy\/\">make your own<\/a>&nbsp;pot cozy from a windshield sun shade. Or purchase a&nbsp;<a rel=\" nofollow sponsored\" target=\"_blank\" href=\"https:\/\/antigravitygear.com\/shop\/product-category\/antigravitygear-pot-cozy\/\">custom pot cozy<\/a>.<\/p>\n\n\n\n<p>It\u2019s very important to be extra on top of your&nbsp;hydration&nbsp;when you\u2019re consuming dehydrated meals. To avoid intestinal distress, make sure to use adequate amounts of water to rehydrate your meals and give them time to properly cook and absorb water before you eat them. Drink water before, during, and after your meals and listen to your body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\"><strong>MEAT GRAVEL &amp; Cold-Soaking<\/strong><\/h3>\n\n\n\n<p>If you have a hard time getting meat to rehydrate on the trail, you may want to try \u201ccold-soaking\u201d the meat or the entire meal (as long as it\u2019s not instant potatoes, stuffing, or ramen) for 10 minutes or so before adding the water to the pot, boiling it, and returning it to the food as usual. <\/p>\n\n\n\n<p>You can pre-soak it in the bag or in another vessel like a cup, pot, or wide-mouth water bottle. &#8220;Cold-soaking&#8221; is another technique ultralight hikers use to skip carrying a stove and instead use the day to hydrate their meals. It&#8217;s worth trying some of the techniques before committing to the strategy. Most of our staff prefer a hot meal for longer trips. <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-montserrat-font-family has-font-18-px-font-size\"><strong>WHAT ABOUT BREKKIE AND LUNCH?<\/strong><\/h3>\n\n\n\n<p>If you\u2019re new to the world of backpacking, you might like our&nbsp;<a href=\"https:\/\/www.cleverhiker.com\/backpacking\/lightweight-backpacking-food-guide-meal-planning-nutrition\/\">Best Lightweight Backpacking Food<\/a>&nbsp;guide. It has the basics of packing food for a backpacking trip and gives examples of simple breakfasts, lunches, dinners, and snacks that work well on the trail.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-008-2-2.jpg\" alt=\"thru-hikers showing their canned lobster to the camera\" class=\"wp-image-3960\" style=\"width:809px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-008-2-2.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-008-2-2-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-008-2-2-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/CDT-2015-008-2-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">enjoying some canned lobster at the end of her CDT hike! &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group contained-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-font-32-px-font-size\" id=\"block-2671c602-73b1-4a88-a1ab-ddec801757f3\">No Time Right Now?<\/h3>\n\n\n\n<p>Not ready to make your own backpacking meals and just want to know which store-bought meals are the best? Get the skinny on our <a href=\"https:\/\/www.cleverhiker.com\/backpacking\/best-freeze-dried-meals\/\">Best Freeze-Dried Backpacking Meals<\/a>&nbsp;list.<\/p>\n\n\n\n<p>If you like this article, you might also like our&nbsp;<a href=\"https:\/\/www.cleverhiker.com\/backpacking\/best-backpacking-food-homepage\/\">Food and Camp Kitchen hub page<\/a>.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Goat-Rocks-21.jpg\" alt=\"backpackers meal and kitchen kit set up on the ground\" class=\"wp-image-3961\" style=\"width:797px\" srcset=\"https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Goat-Rocks-21.jpg 1500w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Goat-Rocks-21-300x200.jpg 300w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Goat-Rocks-21-1024x683.jpg 1024w, https:\/\/www.cleverhiker.com\/wp-content\/uploads\/2023\/01\/Goat-Rocks-21-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">If you don&#8217;t feel like putting the bag of food in your jacket against your core heat, a hat is nice alternative. &#8211; Photo Credit: Heather Eldridge (CleverHiker.com)<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Making your own backpacking meals can be a fun hobby and a great way to take control of your nutrition while saving money.<\/p>\n","protected":false},"author":13,"featured_media":3926,"comment_status":"open","ping_status":"open","sticky":false,"template":"with-table-of-contents","format":"standard","meta":{"_acf_changed":true,"_searchwp_excluded":"","footnotes":""},"categories":[32],"tags":[145,146,147,150,149,151,148,1197],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-backpacking","tag-backpacking-food","tag-backpacking-meals","tag-backpacking-recipes","tag-dehydrated-meals","tag-food-dehydration","tag-freeze-dried-meals","tag-preparing-your-own-food","tag-tips"],"acf":{"article_date_override":"20260126","this_is_product_review_content":false,"generate_product_review_schema":false,"schema_product_selection":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Backpacking Meal Recipes &amp; 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